Wednesday, April 25, 2012

Dukan Recipes: Beef Steak

Ingredients:


Crushed Garlic Clove
Balsamic Vinegar
Lean Beef

Soy Sauce (Low Sodium)
Worcestershire Sauce

Instructions:


Mix all ingredients together.
Rub ingredients into the steak
Place steak into a glass bowl and let it marinate for 3-7 hours while refrigerated.
Remove from the refrigerator and let the steak reach room temperature.
Fry steak in a non-stick pan until it is cooked to your liking.

Recipe Details:

Estimated Time to prepare: Up to 8 hours with marinade.
Servings: 1
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