Ingredients:

2 Chicken Breast

Garlic Powder (as much as you'd like)

4 Mushrooms

1 Tomato

Tomato Puree (3 tablespoons)

Cayenne Pepper (few sprinkles)

Black Pepper (few sprinkles)

1/2 Onion

Basil (few sprinkles)

Instructions:

Chop onion and mushrooms into small pieces and dice chicken into medium chunks.

Coat frying pan with cooking spray.

Put chicken into slightly heated pan. Cook chicken halfway before adding onions and mushrooms. Continue to cook until chicken is slightly browned.

Add as much garlic powder as you'd like and stir into everything

Add tomatoes, allow it to boil slightly before adding tomato puree.

Add a few sprinkles of cayenne pepper, basil, and black pepper. Stir and afterwards let it simmer until slightly thickened.

Estimated Time: 30 Mins

Servings: 2

Learn how to make other delicious Dukan Diet recipes.