Ingredients:

1 lb Chicken Breast

Seasonings (of any choice you'd like)

Oat Bran (2 tablespoons)

Cooking Spray (Butter Flavored)

Instructions:

Rinse and clean chicken then dry it.

Cut Chicken into strips

Spray chicken with cooking spray.

Sprinkle your preferred seasoning onto chicken.

Roll chicken into oat bran.

Place chicken on a cooking sheet or pan.

Bake for 30 mins

Serve with fat free dipping sauce

Estimated Time: 40 mins including preparations.

Servings: 4

Find out how to make more dukan diet menu recipes.

Tuesday, May 1, 2012

Paprika (as much as you like)

Tabasco Hot Sauce (as much as you like)

1 Tin of crab meat

2 Large red Peppers (any color you like)

Fat Free Cream Cheese (200 Grams)

Cut Peppers in half and remove core, including seeds.

Place peppers in boiling hot water for 3-4 mins. Carefully remove and let peppers dry.

Mix crab meat and cream cheese with tabasco sauce.

Fill peppers with the mixture.

Sprinkle paprika on top

Bake peppers in oven for 25-35 mins.

Estimated Time: 40 mins

Remember to check out other great dukan diet menu dinner ideas.