Ingredients:

1 lb Chicken Breast

Seasonings (of any choice you'd like)

Oat Bran (2 tablespoons)

Cooking Spray (Butter Flavored)

Instructions:

Rinse and clean chicken then dry it.

Cut Chicken into strips

Spray chicken with cooking spray.

Sprinkle your preferred seasoning onto chicken.

Roll chicken into oat bran.

Place chicken on a cooking sheet or pan.

Bake for 30 mins

Serve with fat free dipping sauce

Estimated Time: 40 mins including preparations.

Servings: 4

Find out how to make more dukan diet menu recipes.